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Enhancing Your Health and Fitness With Technology and Gadgets

We spend more time than watching a screen. This can make us more inactive leaving us less fit and vulnerable to the issues that come with being unfit. However, the area of fitness and the way you approach it’s now being opened up to new levels through the use of technology. Sure we have had fitness DVDs and sites directing us but this can only go up to now.

How about a device being aware of your current weight, age, and height and directing you personally to achieving your fitness goals? How about a system that can inspire you and keep you moving? These include fitness tracking watches, sophisticated heart rate monitors, computer games and even programs for your smartphone.

The first of them we would like to examine is the assortment of watches created by Garmin. These watches are designed specifically for running but can be readily adapted to biking and other physical activities. The watches created by Garmin monitor your time, distance, pace, and calories burned to provide you a precise record of how well you performed.

The top end of Garmin’s range feature GPS which can map your location and map your run. To top it all off you can download your information on your computer or the Garmin Connect website where you can share information with other users. This adds a social networking component that all of us love to do nowadays.

Again it is possible to set up the device to your own body weight, age, and height allowing it to give more accurate data on your reports. The fantastic thing about Mi trainer is that it offers an assessment workout. This is ideal for the beginner who does not understand how to start.

The voice feature alerts you of vital stats and information throughout your run. Much like the Garmin, you can upload your information to a computer and Mi coach page. The next big thing to hit the market is the Nintendo Wii with Wii fit as well as the Wii Sports bundle. This technology revolutionized the games industry and has begun taking a bit of the fitness industry.

This console employs unique technology to track your movements with movement and touch-sensitive equipment. Wii match will is a great starting point for beginners to fitness. The package enables the user to concentrate on muscle state, balance, flexibility and aerobic capacity.

Maybe it does not offer the most precise data but we support anything that gets you moving and up and being a bit more active in your day to The question is can any of these products make you more healthy. Using these products and responding to information intelligently can mean that you get a more healthy week in week out.